Routh Ayurveda

In recent years, black garlic has gained popularity as a natural supplement for overall health and wellness. Originating from East Asia, this superfood offers a unique taste and numerous potential health benefits. One of the most common ways to consume black garlic is in capsule or extract form, making it an easy addition to your daily routine. In this article, we will explore the potential benefits of black garlic capsules and extracts as a natural way to support immune function and more. Understanding Black Garlic Black garlic is derived from raw garlic that undergoes a fermentation process under controlled temperature and humidity. This process turns the cloves dark in color, and soft in texture, and gives them a sweet, tangy flavor. The fermentation process enhances the nutritional properties of garlic by increasing its antioxidant content and adding new compounds that contribute to its potential health benefits. Immune Support and Antioxidant Properties One of the main reasons

As beach season quickly approaches, many of us desire to shed some extra pounds and prepare our bodies for sun, sand, and surf. Fortunately, with dedication and the right strategy, you can reach your weight loss goals and feel confident in your beachwear. In this comprehensive guide, we reveal crucial tips on how to lose weight for beach season. 1. Set realistic goals Establish attainable targets based on your current weight, lifestyle, and the time remaining before beach season begins. These goals will keep you motivated and focused throughout your journey. 2. Create a balanced diet plan Proper nutrition is vital for weight loss. Develop a well-rounded diet that includes lean proteins, fruits, vegetables, whole grains, and healthy fats while minimizing processed foods, sugar, and high-calorie meals. 3. Monitor portion sizes Controlling portion sizes significantly affects your weight loss progress. Opt for smaller servings throughout the day and use smaller plates or bowls to enhance p