In recent years, black garlic has gained popularity as a natural supplement for overall health and wellness. Originating from East Asia, this superfood offers a unique taste and numerous potential health benefits. One of the most common ways to consume black garlic is in capsule or extract form, making it an easy addition to your daily routine. In this article, we will explore the potential benefits of black garlic capsules and extracts as a natural way to support immune function and more. Understanding Black Garlic Black garlic is derived from raw garlic that undergoes a fermentation process under controlled temperature and humidity. This process turns the cloves dark in color, and soft in texture, and gives them a sweet, tangy flavor. The fermentation process enhances the nutritional properties of garlic by increasing its antioxidant content and adding new compounds that contribute to its potential health benefits. Immune Support and Antioxidant Properties One of the main reasons